Prisons Are Places of Great Human Suffering

We bring yoga and meditation to prisoners at 5 Los Angeles county, federal and state facilities to promote healing. Your kindness can change lives. 


thank you for your generosity

About Us

Healing From Within

Prison Yoga + Meditation is a non-profit 501(c)(3) group of volunteers that brings yoga and meditation to prisoners in 5 Los Angeles county, state and federal facilities to help them heal.


Beautiful, Aware, Unique Volunteers

Our volunteers are beautiful, aware, unique individuals who teach prisoners because they have all experienced healing through yoga and meditation. Because of the sensitive nature of the criminal justice system, we are not at liberty to disclose the facilities in which we teach. We teach women, men, gay men, transgender individuals and juveniles who are serving a few days in jail up to life sentences in state, county and federal facilities spread out over the greater Los Angeles area.

Our Mission

Bringing Yoga & Meditation to Prisoners to Promote Healing

Healing From Within

Our volunteers have ventured into jails and prisons with the message “Healing from Within” that many find new and hopeful.

A System In Need

Our punitive prison system is a failed experiment—an established fact that even crime victims wish to see changed.

Compassion & Comfort

Regardless of a person’s religious affiliation, yoga & meditation can help free a person from his/her physical nature to unite with the Divine within.

A Centering Journey

Compassion toward traumatized prisoners fosters self-compassion, which further promotes healing.

Culture of Self Discipline

We believe people who have stronger willpower have better life outcomes than people who don’t.

Fun & Mind Clearing

There are many physical, emotional, and spiritual benefits of having fun and allowing the mind to empty out completely.

Expert Intsructors

Meet Our Team



Founder, Executive Director

Nancy began practicing yoga in 1997. Her practice includes Hatha, Ashtanga, Iyengar, Bikrim and …



Co-Director, Certified Senior Instructor

Farah is both a scholar and practitioner of South Asia’s yogic and meditative traditions. She is Associate Professor of …

De Jur

De Jur

Certified Senior Instructor

De Jur manages PY+M yoga/meditation programs at a county facility. Along with Sarit, De Jur handles the scheduling …


What People Are Saying

"This is a beautiful offering, bringing dignity to broken hearts."

Christopher Germer, PhD

Co-Founder, The Institute for Meditation and Psychotherapy

"I don’t believe everyone should get out of prison, but I do believe that everyone is redeemable."

Sister Mary Sean Hodges, O.P.

PREP (Partnership For Re-Entry Program), Archdiocese of Los Angeles

"We believe that yoga and meditation can help people go on to the full expression of their lives and that all of society will benefit."


Founder, Prison Yoga and Meditation

"Yoga has expanded my awareness beyond the confines of my usual way of viewing myself and others."


Serving a Life Sentence

"Words can't express how grateful we are that your instructors have brought yoga and meditation to us."


Serving a Life Sentence

"Yoga has helped me learn how to control myself and be more patient."


Serving a Life Sentence

Our Partner

We are proud to be partnering with Headspace to reach more prisoners with meditation!

Ready to Make a Change?

With your tax deductible donation, we can help more prisoners heal. Your generosity can change lives. Please share in our dream. We cannot do this without your help.

Email Us

If you'd like to reach out for any reason, please do not hesitate to contact us. We are happy to hear from you!